Group Leader: Ann Bourke Tel: 07738 409 971 Instructor: Tara Jackson Location: Danserena Studios Day and Time: Mondays 1.30-2.30 pm
No special clothing or equipment is required for this activity, just flat shoes and comfortable tops and trousers and, most importantly, no having to lie on the floor.
- The main objective of this class is to gently tone joints and muscles, whilst enjoying a sociable light-hearted session.
- The stimulating routines are done to the best known sounds of Dean Martin, Frank Sinatra or the Bee Gees etc.
- The class starts with an essential warm-up before moving on to more energetic step and dance moves.
- Then it’s slow-down time, finishing with relaxing quieter moments
Thanks to Dansarena, tea/coffee and biscuits can be enjoyed in their cheery cafe, allowing time for a friendly chat before dispersing.