Mens Mobility – Keep Fit


Group Leader:                T.B.A
Location:                    Prestwick Community Centre
Day & Time:                  Wednesday  10.00 - 11.00 am 

Our first class will start on Wednesday 15th September at Prestwick Community Centre.
Just turn up on the day and the instructor, Tara will make you very welcome.  For any information about the Group please contact the office on office@oirayr.org.uk or 01292 260086 on Tuesdays, Wednesdays or Thursdays between 10am and 2pm.


Instructor: Tara

The exercises are comprehensive and engage every group of muscles in a systematic way.  Tara leads and the class follows, each member trying to extend, or at least maintain, their physical capabilities.

We work our arms and legs, it is not hard to do.

Our instructor shows us all the moves:

to keep our bodies supple,
to keep your bodies trim and young.


So come along … join the class and join in the fun.

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